Disclaimer:

We at iMS-Fit.com are not licensed fitness professionals, qualified medical professionals, or doctors. None of the information found on this site should be viewed as professional advice of any kind. Any information found on this site is for informational purposes only. Should you choose to use any information found on this site by integrating it into your own fitness or life journey please consult the appropriate medical, fitness training or doctor before making any changes to your health or lifestyle.  The research, experiences, and information provided on this site are to the best of our ability accurate, correct, or based on personal experience.  While all of the included information on diets, exercise, and supplements is well known and from reputable sources. You should only follow the advice of a qualified professional prior to beginning any diet, supplement, or exercise routine. 

iMS-Fit.com and Mike Sands Fitness is a project of passion put together to give a real individuals opinion on facts, uses, diet, supplementation and other information related to physical fitness.  The reason behind iMS-Fitness creation came from a strong desire to share my own personal experience in fitness as an individual who has achieved incredible levels of fitness and reached many fitness goals.  Learning from a variety of sources both professional and some not so professional as well as from putting in thousands of hours in the gym and outdoors. 

Some of the science behind supplements and work outs specifically dealing with timing can be confusing for some.  Even today when going to reputable Vitamin and Supplement retailers we hear misconstrued or misunderstood information about certain common supplements being conveyed to make sales.  While we fully support capitalism, marketing, and advertising as long as it is honest we also feel that because the access to highest levels of fitness achievement is solely dependent upon knowledge gained through experience. It is for that reason why we try to cut through some of the hype and offer clear explanations of what we know and what we experience in those areas.  While you can study the body in a book understanding the effects "feel" has on the body can only be truly understood by doing.  Only with effort can the experiences of any fitness enthusiast be considered wisdom and practical knowledge.  It is for that reason, the sharing of practical wisdom and knowledge that iMS-Fit came together as an idea, born from our experience and it is our reason for existence.     

All that being said please continue to enjoy our site at your own risk.

Thank You!

Michael Sands, owner

iMS-Fit.com